Alma Frequency Scales New Heights at Six Senses Crans-Montana in the Swiss Alps

Six Senses: Elevated at Crans-Montana

From June 5 to 8, Six Senses is enhancing the experience of Alma Frequency powered by Aníma at Six Senses Crans-Montana. This event will bring together an exclusive group of innovators and leaders in health and wellness. Remaining committed to its core values of community, connection, and celebration, this four-day mountain gathering will present a thoughtfully designed program centred around advanced wellness, science, healing, and interactive practices, all within a stunning setting. The beauty of Crans-Montana, renowned for 300 days of sunshine each year and air quality, will rejuvenate the spirit and awaken the senses.

Anna Bjurstam, Six Senses Wellness Pioneer said: “Bringing Alma Frequency to Crans-Montana feels like a natural evolution in our Integrated Wellness philosophy and continues the Six Senses purpose to take guests beyond destinations into new discoveries. We are stepping into a new realm of possibility, where the raw beauty of the Alps merges with the latest voices in wellness to create a shared experience that is intellectually stimulating, grounding, and expansive.”

Alma, meaning “soul” in Spanish, is the creation of Talana Bestall, who aimed to establish a community focused on longevity and wellness. Talana explains: “Alma Frequency embodies a feeling, a frequency, a community- a place where new viewpoints push you outside your comfort zone. It has evolved into a worldwide movement of self-exploration and significant reconnection that goes well beyond the experience itself.”

This gathering is more flexible than a retreat and more intimate than a festival, allowing guests to tailor their own experiences according to the sessions that interest them. They can hike, dine, engage in movement, and share thoughts freely with innovative thinkers in a collaborative environment. Since April 2020, Six Senses has been exploring various dimensions of wellness through the Friends of Six Senses series, creating a platform for influential voices to inspire future growth. Alma Frequency represents its most recent evolution, encouraging participants to reflect on and deepen their connections with themselves, others, and the broader world.

Alma Frequency 2025 will bring together thought leaders, including:

Program highlights

Longevity & Performance: Key speakers leading the way in functional medicine, hormone optimization, and biohacking are James Nestor, a bestselling author and breathwork expert; Dr. Jessica Shepherd, a prominent figure in women's health and longevity; and Taryn Toomey, the creator of The Class, a transformative movement experience gaining global attention.

“Breathing is not a culture, trend, supplement, or hack. It is a biological function, and by adopting better habits, you can literally change your biology in ways that are studied and measurable,” says James Nestor. 

“You can change the way your mind operates and how blood pumps through your veins. I see health aficionados all the time who are doing everything else right, but they’re terrible breathers. At Alma Frequency, we’ll explore how functional breathing can transform energy, focus, and overall vitality.”

Movement & Strength: Experience full-body sculpting alongside an unforgettable mountain adventure featuring nature hikes and engaging sessions with Sanctum's founder, Luuk Melisse. Collaborating with Technogym, the AI-driven Technogym Checkup scans physical and cognitive metrics to create a tailored training protocol for you.

Reconnection & Spirit: Rosa Theodora guides sonic journeys and rituals of renewal, exploring astrology and neuroscience.

Nurture & Nourish: Join communal dinners and workshops on intuitive nutrition and holistic wellness led by experts in Ayurvedic principles, including Jasmine Hemsley.

An all-encompassing invitation

Guests can experience a comprehensive three-night stay at Six Senses Crans-Montana (including Terrace, Superior Terrace, or Deluxe Terrace rooms), with complete access to workshops, movement sessions, daily communal meals, and specially curated mountain experiences during the four-day festival.